Kevin McKinley 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 113 |
August 16, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 19 | 155 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 141 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 151 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 147 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 164 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 173 |
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Workout Graph
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