Kevin McKinley 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
August 18, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 19 | 146 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 136 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 144 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 142 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 153 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 156 |
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Workout Graph
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