Kevin McKinley 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
307
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 250 |
August 19, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 614 | 307 | 16 | 127 |
| 6:00.0 | 728 | 4:07.2 | 23 | 380 | 38 | 11 | 86 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 610 | 61 | 16 | 129 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 19 | 144 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 18 | 139 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 19 | 139 |
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Workout Graph
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