Kevin McKinley 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
341
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 117 |
August 19, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 682 | 341 | 18 | 147 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 18 | 133 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 18 | 146 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 19 | 150 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 19 | 152 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | 154 |
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Workout Graph
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