Kevin McKinley 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 116 |
August 20, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 18 | 143 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 132 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 136 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 141 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 148 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 159 |
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Workout Graph
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