Kevin McKinley 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 118 |
August 22, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 17 | 134 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 17 | 122 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 17 | 129 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 18 | 138 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 | 141 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 | 142 |
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Workout Graph
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