Kevin McKinley 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
August 25, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 20 | 137 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 128 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 135 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 142 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 141 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 141 |
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Workout Graph
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