Kevin McKinley 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
281
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 123 |
August 28, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 19 | 141 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 127 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 18 | 132 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 20 | 146 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 | 152 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 20 | 151 |
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Workout Graph
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