Kevin McKinley 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 120 |
August 30, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 19 | 141 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | 124 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 19 | 134 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 19 | 146 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 20 | 148 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 20 | 153 |
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Workout Graph
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