Kevin McKinley 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 118 |
August 30, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 20 | 141 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 124 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 140 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 143 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 147 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 152 |
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Workout Graph
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