Kevin McKinley 5000m row
5,000
Meters
24:12.9
Time
2:25.2
Pace
278
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 121 |
September 03, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 692 | 18 | 131 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 18 | 120 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 18 | 126 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 18 | 133 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 18 | 137 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 18 | 139 |
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Workout Graph
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