Kevin McKinley 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 119 |
September 03, 2024 17:07:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 18 | 132 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 | 121 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 130 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 | 133 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 19 | 138 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | 141 |
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Workout Graph
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