Kevin McKinley 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
280
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 119 |
September 04, 2024 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 18 | 133 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 19 | 124 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 18 | 129 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 18 | 134 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 18 | 140 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 18 | 139 |
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Workout Graph
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