Kevin McKinley 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 122 |
September 06, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 806 | 403 | 22 | 161 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 | 149 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 23 | 161 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 23 | 165 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 23 | 165 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 23 | 169 |
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Workout Graph
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