Kevin McKinley 5000m row
5,000
Meters
24:58.7
Time
2:29.8
Pace
271
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 123 |
September 09, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,000 | 2:29.8 | 104 | 657 | 18 | 122 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 18 | 117 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 18 | 122 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 18 | 121 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 19 | 122 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 19 | 128 |
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Workout Graph
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