Kevin McKinley 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
271
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 121 |
September 10, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 627 | 18 | 113 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 18 | 79 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 18 | 117 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 598 | 18 | 119 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 20 | 123 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 20 | 129 |
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Workout Graph
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