Kevin McKinley 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
September 10, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 20 | 131 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 19 | 112 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 121 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 135 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 141 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 146 |
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Workout Graph
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