Kevin McKinley 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
281
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 121 |
September 16, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 19 | 139 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 19 | 127 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 19 | 137 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 20 | 147 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 20 | 138 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 20 | 150 |
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Workout Graph
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