Kevin McKinley 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
351
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 16, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 702 | 351 | 20 | 142 |
| 6:00.0 | 697 | 4:18.2 | 20 | 380 | 38 | 11 | 117 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 21 | 142 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 22 | 145 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 23 | 147 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 23 | 162 |
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Workout Graph
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