Kevin McKinley 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
286
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 120 |
September 17, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 20 | 144 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 19 | 128 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 20 | 138 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 20 | 144 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 20 | 153 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 21 | 160 |
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Workout Graph
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