Kevin McKinley 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
276
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 121 |
September 17, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 679 | 276 | 20 | 121 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 20 | 114 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 20 | 124 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 21 | 126 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 20 | 123 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 671 | 55 | 21 | 122 |
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Workout Graph
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