Kevin McKinley 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
273
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 118 |
September 19, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 656 | 19 | 131 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 18 | 120 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 19 | 124 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 19 | 134 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 20 | 135 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 20 | 145 |
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Workout Graph
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