Kevin McKinley 5000m row
5,000
Meters
23:39.2
Time
2:21.9
Pace
282
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 120 |
September 23, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.2 | 5,000 | 2:21.9 | 122 | 715 | 282 | 20 | 135 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 20 | 122 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 20 | 131 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 20 | 136 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 21 | 142 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 21 | 148 |
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Workout Graph
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