Kevin McKinley 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
279
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 119 |
September 24, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 681 | 279 | 19 | 132 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 601 | 55 | 18 | 108 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 693 | 56 | 19 | 137 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 20 | 131 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 20 | 144 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 20 | 141 |
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Workout Graph
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