Kevin McKinley 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
273
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 25, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 659 | 273 | 19 | 131 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 52 | 19 | 117 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 19 | 124 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 19 | 131 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 20 | 141 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.