Kevin McKinley 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
September 25, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 20 | 132 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 115 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 127 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 139 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 139 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 144 |
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Workout Graph
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