Kevin McKinley 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
281
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 116 |
September 26, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 20 | 146 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 19 | 138 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 20 | 143 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 20 | 144 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 20 | 153 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 21 | 152 |
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Workout Graph
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