Kevin McKinley 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
September 26, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 21 | 144 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 123 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 140 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 152 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 | 157 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 150 |
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Workout Graph
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