Kevin McKinley 5000m row
5,000
Meters
25:06.5
Time
2:30.6
Pace
278
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 116 |
September 27, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,000 | 2:30.6 | 102 | 652 | 19 | 140 |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 17 | 120 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 20 | 132 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 20 | 145 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 21 | 152 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 21 | 152 |
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Workout Graph
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