Kevin McKinley 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
September 28, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 19 | 147 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 134 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 141 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | 148 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 157 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 157 |
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Workout Graph
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