Kevin McKinley 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 118 |
September 30, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 19 | 135 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 123 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 131 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 19 | 139 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 19 | 142 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 | 144 |
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Workout Graph
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