Kevin McKinley 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
274
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 119 |
October 02, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 669 | 274 | 19 | 123 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 19 | 123 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 19 | 123 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 19 | 120 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 659 | 55 | 19 | 123 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 20 | 126 |
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Workout Graph
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