Kevin McKinley 5000m row
5,000
Meters
24:39.3
Time
2:27.9
Pace
274
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 118 |
October 03, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000 | 2:27.9 | 108 | 672 | 19 | 129 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 19 | 118 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 20 | 126 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 20 | 131 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 19 | 134 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 20 | 138 |
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Workout Graph
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