Kevin McKinley 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 116 |
October 03, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 301 | 23 | 159 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 23 | 146 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 23 | 157 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 23 | 162 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 23 | 165 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 23 | 165 |
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Workout Graph
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