Kevin McKinley 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 116 |
October 08, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 283 | 20 | 137 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 20 | 118 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 20 | 134 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 21 | 143 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 21 | 146 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 21 | 146 |
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Workout Graph
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