Kevin McKinley 5000m row
5,000m
Meters
24:51.5
Time
2:29.1
Pace
274
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 117 |
October 10, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,000m | 2:29.1 | 105 | 663 | 18 | 130 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 18 | 120 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 19 | 123 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 17 | 131 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 19 | 135 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 20 | 141 |
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Workout Graph
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