Kevin McKinley 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
October 11, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 20 | 158 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 131 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 156 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 161 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 170 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 176 |
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Workout Graph
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