Kevin McKinley 5000m row
5,000
Meters
26:19.4
Time
2:37.9
Pace
283
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 117 |
October 14, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.4 | 5,000 | 2:37.9 | 89 | 645 | 283 | 19 | 132 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 20 | 120 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 21 | 139 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 719 | 57 | 20 | 134 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 21 | 141 |
| 7:24.5 | 5,000 | 3:42.2 | 32 | 453 | 56 | 13 | 130 |
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Workout Graph
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