Kevin McKinley 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
October 15, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 20 | 143 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 125 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | 142 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 150 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 148 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 150 |
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Workout Graph
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