Kevin McKinley 5000m row
5,000m
Meters
24:04.7
Time
2:24.4
Pace
279
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 117 |
October 16, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,000m | 2:24.4 | 116 | 699 | 20 | 134 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 19 | 119 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 20 | 126 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 21 | 139 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 | 144 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.