Kevin McKinley 30:00 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
October 16, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 20 | 145 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 133 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 147 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 151 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 147 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 151 |
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Workout Graph
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