Kevin McKinley 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
October 20, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 390 | 24 | 147 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 22 | 135 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 24 | 153 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 25 | 153 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 25 | 150 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 24 | 144 |
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Workout Graph
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