Kevin McKinley 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 118 |
October 21, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 372 | 21 | 138 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 21 | 125 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 21 | 134 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 140 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 | 148 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 22 | 146 |
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Workout Graph
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