Kevin McKinley 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
388
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
October 26, 2024 16:24:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 21 | 153 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 145 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 160 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 162 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 160 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 141 |
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Workout Graph
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