Kevin McKinley 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 116 |
November 02, 2024 17:02:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 21 | 156 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 138 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 156 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 159 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 162 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 166 |
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Workout Graph
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