Kevin McKinley 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 119 |
November 04, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 24 | 160 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 151 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 157 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 | 158 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 24 | 165 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 24 | 170 |
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Workout Graph
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