Kevin McKinley 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
November 07, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 20 | 153 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 141 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 151 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 156 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 162 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 159 |
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Workout Graph
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