Kevin McKinley 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 117 |
November 12, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 22 | 142 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | 132 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 143 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 22 | 147 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 143 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 147 |
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Workout Graph
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