Kevin McKinley 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 118 |
November 13, 2024 16:51:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 24 | 151 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | 129 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 24 | 144 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 25 | 161 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 26 | 157 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.