Kevin McKinley 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
288
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 117 |
November 14, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 22 | 148 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 133 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 | 147 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 23 | 152 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 22 | 150 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 22 | 159 |
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Workout Graph
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